WATER, WHOLE WHEAT FLOUR, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), OAT FIBER, CRACKED GRAIN FLOUR (RYE, WHEAT BRAN, OATS, HARD RED WHEAT, BARLEY, MILLET), EXPELLER PRESSED CANOLA OIL, CANE SUGAR, GROUND FLAX SEED, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, MOLASSES, NATURAL FLAVORS, SEA SALT, XANTHAN GUM.