WHOLE GRAIN OATS, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, BARLEY, TRITICALE), DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, HONEY, BROWN RICE SYRUP, RAISINS, OAT FIBER, CHICORY ROOT FIBER, CRANBERRIES, PEANUTS, SUNFLOWER SEEDS, CANE SYRUP, VEGETABLE GLYCERIN, NATURAL FLAVORS, BAKING SODA, SOY LECITHIN, CINNAMON, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, MONOCALCIUM PHOSPHATE, ALMONDS, EGGS, WALNUTS, NONFAT MILK.