OUR TASTY INGREDIENTS: ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), ROASTED SALTED WHOLE ALMONDS, BROWN RICE SYRUP, SOY PROTEIN ISOLATE, DRIED CANE SYRUP, SOY GRITS, CHICORY ROOT FIBER, RAISINS, SUNFLOWER SEEDS, CANE SYRUP, CRANBERRIES, VEGETABLE GLYCERIN, CORN FLOUR, HONEY, RICE STARCH, EXPELLER PRESSED CANOLA OIL, OAT FIBER, EVAPORATED SALT, NATURAL FLAVORS, MOLASSES, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY BUCKWHEAT, SESAME SEEDS), SUNFLOWER OIL, SOY LECITHIN, PEANUT FLOUR, WHEY PROTEIN ISOLATE.