CORN SYRUP, ROLLED OATS, SUGAR, PALM AND PALM KERNEL OILS, MILLED CORN, WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, GLYCERIN, CORN SYRUP SOLIDS, ALMONDS, HAZELNUTS, COCOA PROCESSED WITH ALKALI, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVORS, SALT, CALCIUM CARBONATE, SOY LECITHIN, CANOLA OIL, TOCOPHEROLS (ANTIOXIDANT), FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED AND SOYBEAN), SKIM MILK, MOLASSES, HONEY, COCOA, WHEY POWDER, MALT SYRUP (BARLEY), SUNFLOWER LECITHIN.