WHEAT FLOUR, WHOLE WHEAT, TOASTED WHOLE SESAME SEEDS, EXTRA VIRGIN OLIVE OIL, CRACKED GRAIN FLOUR (RYE MEAL, WHEAT BRAN, STONEGROUND WHOLE WHEAT FLOUR, WHOLE OATS, BARLEY FLAKES, YELLOW CORN MEAL, WHOLE MILLET, BROWN RICE FLOUR), KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), BROWN RICE SYRUP, GUM ARABIC, EVAPORATED CANE JUICE CRYSTALS, WHEAT GLUTEN, EXPELLER PRESSED CANOLA OIL, SEA SALT, MALT EXTRACT, ONION POWDER, MOLASSES, POTASSIUM BICARBONATE, NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E) FOR FRESHNESS, WHEY.